Hearty Chicken Stew with Sweet Potatoes and Quinoa

Man. I feel like a little bit of a wimp saying this, but it was cold this week in New Orleans. No, not snow cold, but cool weather combined with rain can still be cold. We were there for a pharmacy conference and having to walk around in the rain is not synonymous with fun. I was definitely ready to get back to Arizona desert last night! Nonetheless, the chill stayed with me and has me thinking of one thing. Soup!

In reality, I made this soup a couple weeks ago, almost immediately after I ran across it online, and a bowl of it sounds about perfect right now! Dara from the Cookin’ Canuck came up with this recipe on her own, and I have to say she is a genius. Check out her site for the pictures, and let me tell you that this soup is as good as it looks. Extra points in because it is healthy. Delicious + healthy = win.

I changed the soup a little by using a sweet potato rather than a butternut squash and slightly varying the cooking method. The recipe calls for cooking the chicken in some broth, but you could certainly use cooked chicken as a time saver if you want. We loved our end result, but I’m sure it would be great with the butternut squash too. If you’re looking to warm up from some cool weather, this would be a great way to do it. Enjoy!

(Printable Recipe)

Hearty Chicken Stew with Sweet Potatoes and Quinoa
Adapted from Cookin’ Canuck

Ingredients:
1-1/2 lbs. sweet potato, peeled and cubed into 1/2-inch pieces
3-1/2 cups low-sodium chicken broth
1-1/2 lbs. boneless, skinless chicken breasts
1 Tbsp. olive oil
1 medium yellow onion, chopped
1/2 tsp. kosher salt
4 cloves garlic, minced
1-1/2 tsp. dried oregano
1 can (14 oz) petite diced tomatoes
2/3 cup uncooked quinoa
3/4 cup pitted and quartered kalamata olives
freshly ground black pepper, to taste
1/4 cup minced flat-leaf parsley, chopped

In a medium saucepan, add sweet potatoes and cover with water. Bring the water to a boil and boil for 5-7 minutes or until the sweet potatoes are fork tender. Remove half of the pieces. Continue boiling the remaining pieces of sweet potato until they are very soft, 3-5 minutes more. Drain and mash with the back of a fork. Set aside. 

In a large saucepan set over medium-high heat, bring the chicken broth to a simmer. Add the chicken and cook until cooked through, about 15 minutes. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-sized bowl.

Return the saucepan to the stovetop and lower the heat to medium. Add olive oil and allow to warm. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes. Add the minced garlic and oregano. Cook stirring for 1 additional minute. To the saucepan, add tomatoes, cubed sweet potato pieces, and mashed sweet potato. Stir to combine. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes. 

Shred the chicken with your fingers or a fork. Stir in the chicken, olives, and pepper into the stew, and simmer uncovered for about 5 minutes. Stir in parsley and serve.

Advertisements

4 thoughts on “Hearty Chicken Stew with Sweet Potatoes and Quinoa

  1. What a wonderful combination of flavors, I am bookmarking this one! I'm a cold weather wimp too, and unfortunately, I live somewhere that's quite cold 4 or 5 months of the year.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s